Low Calorie Vegan Dip Recipes

Easy Hummus

Hummus is a classic vegan dip that is low in calories and high in nutrients. To make it, blend one can of chickpeas, 3 tablespoons of tahini, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 cup of lemon juice until smooth. Serve with veggie sticks or crackers.

Creamy Avocado Dip

This creamy dip is made with just three ingredients: avocado, lime juice, and salt. Simply mash one ripe avocado with the juice of one lime and a pinch of salt. Serve with chips or vegetables.

Roasted Red Pepper Dip

This flavorful dip is made with roasted red peppers, garlic, and olive oil. To make it, roast two red peppers in the oven until the skin is blackened. Let cool, then peel off the skin and discard. Place the peppers in a food processor with 1 garlic clove, 2 tablespoons of olive oil, and a pinch of salt. Blend until smooth. Serve with pita chips or vegetables.

Spinach Artichoke Dip

This vegan dip is made with spinach, artichoke hearts, and vegan cream cheese. To make it, sauté one cup of chopped spinach and one can of artichoke hearts in a pan with 2 tablespoons of olive oil until the spinach is wilted. Transfer to a bowl and mix in 8 ounces of vegan cream cheese, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt. Serve with chips or vegetables.

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